Tai Chi Chuan (Taijiquan) is an ancient Chinese martial art well known for its superior health benefits and high level of effectiveness in combat.

Flying Eagle Martial Arts Academy is fortunate to be able to offer one of the most direct lineages in the United States to the most famous teacher and grandson of the Founder of Yang Family Tai Chi Chuan, the great Yang Cheng Fu.

Tai Chi forms are performed slowly and in a relaxed manner, which has the benefit of calming the mind and releasing the mental and physical tensions that our modern stressful lifestyles can produce. Studies have shown that the daily practice of Tai Chi Chuan helps to prevent stress-related diseases such as high blood pressure, digestive problems and heart disease. It is also commonly recognized as an excellent form of moving meditation.

As a martial art, Tai Chi Chuan is unsurpassed; using the theory of "four ounces of strength defeating one ton of force," one can repel an opponent without resorting to force against force. The opponent's own strength is used against him, while the Tai Chi practitioner uses little or none of his own energy.

* In the May 1996 issue of The Journal of the American Geriatrics Society a study confirmed that "the practice of Tai Chi Chuan produces measurable benefits in reducing frailty and falls in older persons and helps in maintaining balance and strength."